HealthLife StyleSociety

Why We Run: Running Is the Best Meditation Practice

Running is magical. Once a runner gets into the flow, unlimited potentialities are there to discover. Many argue that running is a horrible idea and will wreak havoc on the knees. However, I’d like to talk about the magic: running as an idea generator, exercise, and meditation. Plus, we’ll talk about that knee thing too.

Confession: I never thought in a million years that I would be a runner.
I used to make fun of runners. In my early twenties, I would see packs of runners and think, “that is just the silliest way to exercise.”

Now into my second year of running, I know that it’s an excellent way to exercise but that it’s so much more than just exercise. Let me explain.

Running as the idea generator

Are you familiar with the concept of flow? It’s when time seems to stop, usually when you’re doing something you enjoy. Think about the weekend – no work, spending time with friends and family and then before you know it’s back to the grind. That freedom you felt over the weekend, that’s flow, and it happens when you run.

Confession: it took me at least a year to experience flow while running but it’s worth it and here’s why.

When in flow, worries fade away relaxing the mind allowing it to work efficiently. While running, I get new ideas for blog posts (like this one), develop a strong sense of confidence, craft new recipe ideas and develop strategies to accomplish goals.

Of course, running is great exercise too

Anyone can run and if you don’t believe me check out this story of Jonathan Mendes, this tale of Anthony Butler or this story of Harriette Thompson. Anyone can run!

The physical benefits of running are numerous and include: improved cardiovascular health, increased HDL levels that enhance cholesterol in the body, increased levels of white blood cells which fight early stages of diabetes and some cancers and regarding that knee thing – running improves bone health.

Run Addicts reports, “weight-bearing exercises increase bone density and prevent injury and the onset of osteoporosis.”

This research showed that runners experienced less knee pain when compared to non-runners.

Running is a meditation

Buddha was a runner; I’m almost sure of it! Running can be a meditation, and the benefits of meditation are as numerous as the benefits of exercise.

Often while running, I will come to profound understandings of Dharma teachings and experience profound peace with the world around me. This deep peace reduces stress on my body and mind.

When I see another person or animal in my path, I wish them love and peace. Mentally I repeat, “May you be free from suffering and the root of suffering; may you enjoy happiness and the root of happiness.” Using this mantra opens my heart and generates compassion.

Confession: it took me two years to experience meditation while running but it’s worth it – don’t give up!

Marrying meditation and running amplifies our negative self-talk. The monkey mind comes to life – in a big way. The opportunity to address the negative states of mind in this capacity is great. Because of this, I would suggest taking a meditation class or finding a community to connect with for support.

If you’re interested in running but need some motivation check out these great podcasts for inspiration and tips:

The Runner’s World Show
Human Race 

Originally published on Charles Minguez

The Good Men Project is different from most media companies. We are a “participatory media company”—which means we don’t just have content you read and share and comment on but it means we have multiple ways you can actively be a part of the conversation. As you become a deeper part of the conversation—The Conversation No One Else is Having—you will learn all of the ways we support our Writers’ Community—community FB groups, weekly conference calls, classes in writing, editing platform building and How to Create Social Change.


Here are more ways to become a part of The Good Men Project community:

Request to join our private Facebook Group for Writers—it’s like our virtual newsroom where you connect with editors and other writers about issues and ideas.

Click here to become a Premium Member of The Good Men Project Community. Have access to these benefits:

  1. Get  access to an exclusive “Members Only” Group on Facebook
  2. Join our Social Interest Groups—weekly calls about topics of interest in today’s world
  3. View the website with no ads
  4. Get free access to classes, workshops, and exclusive events
  5. Be invited to an exclusive weekly “Call with the Publisher” with other Premium Members
  6. Commenting badge.

Are you stuck on what to write? Sign up for our Writing Prompts emails, you’ll get ideas directly from our editors every Monday and Thursday. If you already have a final draft, then click below to send your post through our submission system.

If you are already working with an editor at GMP, please be sure to name that person. If you are not currently working with a GMP editor, one will be assigned to you.


Are you a first-time contributor to The Good Men Project? Submit here:

submit to Good Men Project


Have you contributed before and have a Submittable account? Use our Quick Submit link here:


Do you have previously published work that you would like to syndicate on The Good Men Project? Click here:

Join our exclusive weekly “Call with the Publisher” — where community members are encouraged to discuss the issues of the week, get story ideas, meet other members and get known for their ideas? To get the call-in information, either join as a member or wait until you get a post published with us. Here are some examples of what we talk about on the calls.

Want to learn practical skills about how to be a better Writer, Editor or Platform Builder? Want to be a Rising Star in Media? Want to learn how to Create Social Change? We have classes in all of those areas.

While you’re at it, get connected with our social media:


However, you engage with The Good Men Project—you can help lead this conversation about the changing roles of men in the 21st century. Join us!

bottom of post widget GMP community logo (1)

Do you want to talk about how to have richer, more mindful, and enduring relationships?


We have pioneered the largest worldwide conversation about what it means to be a good man in the 21st century. Your support of our work is inspiring and invaluable.

Photo credit: Shutterstock ID 1239142837

Source link

Show More

Related Articles

Back to top button