How many of you mentally review the day you’ve completed while previewing the day ahead?
Some nights, you’ll feel that you cannot get the brain to shut up long enough. You’ll mentally review the day you’ve completed while previewing the day ahead. And sometimes, the brain will go back to the archives and pull up something exciting or embarrassing.
It’s safe to say that racing thoughts are a sign of some mental health conditions, such as depression and anxiety.
Stressful nights happen to everybody from time to time; and when you’re too old for a bedtime story, you’ll want to sleep as soon as you go to your bedroom.
There’s not a single solution that will work for everyone, and this is the reason we’ve rounded up suggestions from some sleep experts.
Get Rid Of Meaningless Mental Lists
Some people are habitual of making useless mental lists while trying to sleep.
The absolute prerequisite for sleep is a relaxed and quiet mind.
So, you don’t need to think of meaningless things and shouldn’t make meaningless lists in your mind when you’re ready to sleep. Don’t let things like the followings make you feel unhappy:
What if I don’t wake up early in the morning?
O, God! I forgot to do the homework.
How many days it will take me to finish the project?
I love flying, so I would love to have my own jet.
Overthinking at night will keep you awake and stop you from getting the sleep properly. As a result, you’ll not be able to feel energized and refreshed for the next day.
Increase Bright Light Exposure During The Day
The human body is known to have a natural time-keeping clock called circadian rhythm.
It can affect the brain, hormones, and body to an extent, allowing us to stay healthy, active, fit and energetic. In addition, this improves the quality of nighttime sleep and daytime energy.
Medical experts have now proved that the exposure to bright light during the day can reduce the time you take to fall asleep by 80 percent, especially when you’ve insomnia or some sleeping issues.
Don’t Consume Caffeine Before The Bedtime
Caffeine is beneficial for human health, and more than 85 percent of Americans consume it twice or thrice a day. A single dose can enhance your focus, performance, and energy.
You should not consume caffeine before going to bed. This will stimulate the nervous system and may stop the body from getting some relaxation at night.
A study has clarified that the consumption of caffeine before bed can worsen the quality of sleep. It will stay elevated in the blood for some hours. We suggest you avoid drinking tea or coffee after 6:00 p.m.
Sleeping in the daytime is not a good idea, as this will keep you struggling to sleep at night.
In addition, you should try to bring positivity to your life and stay away from restless environments. Finally, having a ritual of two hours to relax before you decide to sleep is of great importance.
Are these ideas great?
A version of this post was previously published on Medium and is republished here with permission from the author.
If you believe in the work we are doing here at The Good Men Project and want to join our calls on a regular basis, please join us as a Premium Member, today.
All Premium Members get to view The Good Men Project with NO ADS.
Need more info? A complete list of benefits is here.
Photo credit: istockphoto