You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
I do yearly blood tests through my job’s wellness program. It actually showed low vitamin B12 once, which I wouldn’t have guessed...
-
For most healthy adults, once every 1–2 years is reasonable unless you have specific symptoms or health risks. Annual blood work can be...
-
Great follow-up question. For a healthy individual in their 30s, I'd typically start with:
Vitamin D (25-Hydroxy): Extremely common...
-
This is an excellent discussion. Here’s my medical perspective:
Food First: As HealthyVibesOnly said, a balanced diet is the...
-
Fish oil is the only one I stick with. My doctor recommended it since my cholesterol numbers were borderline. Otherwise, I’d rather...
-
E
For me, magnesium helped a lot with sleep and muscle recovery. But I agree—some people take like 10 pills a day and I don’t think it’s...