A new study finds that cutting just 300 calories per day could have a huge impact on your overall health. Researchers followed groups for two years and told them they could eat whatever they wanted to, but they had to restrict calories. On average, the group cut 300 calories. That’s the equivalent of about two chocolate chip cookies or about a cup of ice cream. Samantha Heller, a registered dietitian, joins “CBS This Morning” to discuss the benefits of cutting calories.
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Each weekday morning, “CBS This Morning” co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. The broadcast has earned a prestigious Peabody Award, a Polk Award, four News & Documentary Emmys, three Daytime Emmys and the 2017 Edward R. Murrow Award for Best Newscast. The broadcast was also honored with an Alfred I. duPont-Columbia Award as part of CBS News division-wide coverage of the shootings at Sandy Hook Elementary School in Newtown, Connecticut. Check local listings for “CBS This Morning” broadcast times.