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Can Changing My Perspective Change How I Feel?

 

There are so many things that can change your outlook on life or your perspective on any given day. However, you may be wondering, does my perspective change the way I feel? The truth is that you may be able to change the way you feel by changing your perspective a little bit. Keep reading for a few ideas on how to achieve this.

What is perspective?

A person’s perspective is the way they think about life or their specific point of view on a particular topic. You can have a general perspective on life and also have a perspective on just about anything else, such as coffee, the weather, or even electric cars. In some regards, a perspective is almost like an opinion but thought to be based more on experience than opinion.

Talking to a Therapist

When you decide that you would like to approach the topic of changing your perspective on just about anything, a counselor can be of assistance with this type of task. They will likely be able to offer you expert advice on what steps to take and how to take note of changes you are making within your life. You can check out the experts at MyTherapist for more information.

Appreciating the Little Things

Another avenue that you can approach is appreciating the little things in life. Chances are in your life, sometimes the days go by quickly and there are moments that you don’t remember going through, as if some of your day feels like you may have activated autopilot.
This is when you should think about slowing down a little bit from time to time and appreciating the little things. For example, if you love cooking and go home after work and cook dinner every night, cook your favorite dinner every once in a while. Eating something you really love and knowing that you prepared it just the way you like may be able to offer you a much-needed perk and help you change your perspective.

Do Something Relaxing

Besides taking time to pay attention to small details, you should also do relaxing things for yourself when you need to. When you have a challenging day, take some time to stream your favorite show or take a long hot shower. Anything that makes you feel better should be able to change your mood a bit, which may change your perspective.

Consider Other Points of View

At times, you may wish to change your perspective on specific things, instead of in a general sense. When you are trying to do this, you should think about other people’s points of view in a situation.

One way to go about this is to talk to people around you, especially people that you trust about the topic that you are interested in. When you hear how other people feel about a specific situation, it may provide you with more information to help you change your perspective. Additionally, you might learn some things that you didn’t know before.

A 2006 study explains that changing perspective can really change how you feel about a situation, even in the case of making decisions in regard to medical treatments. This is why you should think about how your perspective may affect others and might need to be addressed from time to time.

Let Things Go

You may also need to let things go in order to change your perspective. If there are things that have happened in the past that influence how you feel in certain situations, you may need to try to move past these things.

This can be anything from how a person treated you to the loss of someone close to you. You never know exactly what can influence your perspective about a specific topic.

You should think about working with a therapist to help with this type of thing, especially if you have had a hard time forgiving people for past actions or behavior. They have tools available to help you change the way you feel in certain situations if this is something that you want to do.

Overview

Changing your perspective can change the way you feel, and in some cases, it can change the way you feel in a positive way. When you talk to your therapist about how to change your perspective and make small changes in the way you think about things, you may be able to alter your perspective in areas where it is causing you to feel in a way you don’t want to feel.

Be sure to be honest with yourself and your therapist about how you are feeling. If you don’t have a therapist, you may want to look into meeting with one. Keep in mind that mental health support is available to you anytime you need it and for a myriad of reasons.

Photo credit: iStock



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