Life Style
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Active Mindfulness Techniques For Anxiety
You’ve probably heard about mindfulness before. Everyone and their dog is practising it, but there’s a good reason for that.…
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5 Ways to Do a Digital Detox
“I used to work 11-hour weekdays and half-day Saturdays, and I was mentally consumed with work for much of the…
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How To Meditate for Beginners
In this article I am going to talk you through on how to meditate and trust me, everybody can do…
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What No One Tells You About Stress; Your Guide To Using Stress as a Tool for Growth
Think of a time when you were faced with something challenging, intense, or intimidating and when game time came…
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Video: How Ancient Ice Cores Show ‘Black Swan’ Events in History – Even Pandemics
— By Lonnie Thompson, The Ohio State University and Ellen Mosley-Thompson, The Ohio State University Lonnie Thompson and Ellen Mosley-Thompson at…
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Does Your Child Have a Mental Disorder?
Rather than presume that your child has a pseudo-medical condition called a “mental disorder” when she is sad, anxious, or…
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New Day, Same Symptom – The Good Men Project
By Dr. Erik Reis, DC, DACNB, CBIS Picture this: You wake up to your alarm buzzing at 6:30 AM,…
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Will the New 15-Minute COVID-19 Test Solve Us Testing Problems?
— By Zoë McLaren, University of Maryland, Baltimore County On Aug. 26, the Food and Drug Administration granted an Emergency Use…
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Why Refusing To Go To the Gym Does Not Count as Resistance Training
Perhaps the only thing more numerous than the types of workouts available are the excuses to not do them.…
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Up To 204,691 Extra Deaths in the Us So Far in This Pandemic Year
— By Ronald D. Fricker Jr., Virginia Tech The Conversation, CC BY-ND The number of deaths in the United States through…
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