Life Style
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Breathing Problems? – The Good Men Project
All my life I’ve had breathing problems. As a kid, I had seasonal allergies and asthma. I underwent testing…
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Stopping the Stigma of Mental Illness
—“A third of Americans are showing signs of clinical anxiety or depression, Census Bureau data shows, the most definitive and alarming…
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Mindless Eating: The Death of Your Body Composition Goals
I am a nutrition coach, competitive runner, competitive fighter, and most importantly… I try to be a generally healthy person.…
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Postnatal Depression in Men: How to Spot It and What to Do About It
Postnatal depression in men is real It is commonly known that women can experience depression or anxiety during pregnancy and…
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Focusing on Overall Health While at Home Has Benefits Now, and In the Future
By Scott Lear While many of us are focused on the short-term concerns about COVID-19 infection, it is also important to…
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A Mindfulness Morning Routine That Won’t Squeeze Your Time
Mindfulness was a big part in my recovery. I still practise this mindfulness morning routine now because the more you…
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How to Reach Your Goals: Intrinsic Motivation
Chances are that if you set a goal, you have an emotional connection to it. So why not tap into…
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The Walk That Reveals Dragons
Walking has taken on new significance and importance today, due to the coronavirus. Gyms are closed, so the outdoors…
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Rationing Care in Canada and U.S. in the Face of COVID-19
By Jennifer Herbst As an American health law and ethics scholar, I have spent the last several weeks working with colleagues…
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My Game Changer – The Good Men Project
My daughter Sophie shuffles across the kitchen, stepping between fresh fruit, bagels and cans of beans, all waiting to be…
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