Nutrition

Why you should eat an egg for protein before bed

Is a hard boiled egg the best bedtime snack? Nick Bitz, ND, naturopathic doctor and chief scientific author at YouTheory,…

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Protect Brain Function with Sage Extract

As we age, our cognitive abilities decline. But it doesn’t have to be this way. Scientists have identified specific nutrients…

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The Nutritional Deficiencies That Cause Cold Hands and Feet

The saying goes “cold hands, warm heart,” but having colds hands and feet may indicate nutritional deficiencies. Having cold-to-the-touch extremities…

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What Are the Basic Vitamin & Mineral Supplements a Man Over 50 Should Take?

As your body changes with age, so do your nutritional requirements, In order to deal with the effects of the…

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Garlic Treatment for Warts | Livestrong.com

Human papillomavirus, or HPV, is the primary pathogen that causes common warts to manifest on the hands, feet and sex…

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What Happens If You Eat Too Many Bananas?

Bananas are sweet and satisfying, and the perfect food when you need a little boost of easily digestible energy. However,…

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Diet to Prevent Colon Polyps

Many individuals fail to give colon health a second thought until problems occurs. You can take steps to maintain or…

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Tattoo healing: Common risks and what you should know

Body art has become a form of self-expression. When visible, they tell the world something about you and what you…

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How to help someone with depression

Depression is a mental health condition that affects people from all walks of life. It can be difficult to see…

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This Is How Eating Cauliflower Benefits Your Health

Home Home & Living Health & Wellness View as slideshow It’s no secret that cauliflower benefits the body. Fortunately, this…

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