Recent content by Jack55

It’s understandable to feel weighed down by unresolved grief. Connecting with a therapist who specializes in grief counseling could provide a safe space to explore your feelings. Remember that grieving is a personal journey, and it’s completely okay to take the time needed to process your loss.

Absolutely! I've read that certain dietary choices, such as reducing red meat and processed foods while increasing your intake of fruits, vegetables, and omega-3 fatty acids, can support inflammation reduction. Staying well-hydrated is also important. As for supplements, some people find that...

No one wants to deal with ongoing pain, Ethan. I went through something similar once. Have you considered looking into a specialist for pelvic floor therapy? Sometimes, physical therapy can help alleviate pain caused by muscle tension or related issues. Just make sure to ask the right questions...