Recent content by Kilian

I started using Viagra a few months ago (just the 50mg), and it really helped me feel more confident in the bedroom. It kicks in fast, but I make sure to take it on an empty stomach for best results. It doesn’t fix everything, but it gave me the boost I needed to feel like myself again.

hello Jack, I’ve been dealing with premature ejaculation more than ED, but the anxiety made it hard to stay hard sometimes. My doc put me on a low dose of paroxetine (an SSRI) and honestly, it’s helped a ton. Took a few weeks to kick in, but now I last longer and feel more relaxed.

Acknowledging your feelings is the first step; it’s okay to feel sad and to miss him. You might want to consider creating a way to honor his memory — whether that involves sharing stories, writing a letter to him, or setting up a small memorial space. Allow yourself to feel the emotions that...

Hey,Matt. I’ve been through something very similar. I had an ablation for SVT a few years ago, and even though it helped, I still get these random flutters and racing episodes. They come out of nowhere, especially when I’m stressed or lying down. My doc also told me my heart is structurally...

One thing that might help is to create a daily routine that includes small tasks, which can give you a sense of accomplishment. Additionally, setting aside time for self-care, be it reading, taking walks, or simply relaxing, can be very beneficial. Also, consider speaking about your feelings...