Hi, I’m Sarah, 38, from Ohio. I’ve been struggling with weight gain for over 10 years. After my second child, I reached nearly 230 lbs, and despite many attempts, nothing seems to stick. I’ve tried keto, fasting, cardio workouts — I either bounce back or quit halfway. My joints hurt, my self-esteem is low, and I feel like I’m failing as a mom and a woman.
Doctors tell me to eat less and move more, but it’s just not that easy. I’m exhausted, I have no time, and cravings are strong. I feel ashamed and alone in this.
Have any of you successfully managed to lose a significant amount of weight? What worked for you mentally and physically? Any advice from professionals or real people like me would mean the world.
Doctors tell me to eat less and move more, but it’s just not that easy. I’m exhausted, I have no time, and cravings are strong. I feel ashamed and alone in this.
Have any of you successfully managed to lose a significant amount of weight? What worked for you mentally and physically? Any advice from professionals or real people like me would mean the world.